Nutrients per serving

  • Calories  184
  • Protein  4 g
  • Carbohydrates  22 g
  • Fat  9 g
  • Cholesterol  0 mg
  • Sodium  94 mg
  • Potassium  199 mg
  • Phosphorus  200 mg
  • Calcium  362 mg
  • Fiber  8 g

Renal and renal diabetic food choices

  • 1 non-dairy milk substitute
  • 1/2 fruit, low potassium
  • 1 high calorie 

Carbohydrate choices

1-1/2

Helpful hints

  • Most brands of almond milk contain added calcium. If you are on a low calcium diet this recipe may not be a good choice. You can substitute Homemade Almond Milk or look for a brand without added calcium.
  • Chia seeds are high in phosphorus, contributing to the 200 mg phosphorus in each serving of pudding. It is estimated only 40-60% of the phosphorus in whole grains, legumes, nuts and seeds is available for absorption. Check with your dietitian before including Chia Pudding with Berries in your diet. 

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