Nutrients per serving

  • Calories  227
  • Protein  5 g
  • Carbohydrates  29 g
  • Fat  9 g
  • Cholesterol  0 mg
  • Sodium  2 mg
  • Potassium  126 mg
  • Phosphorus  62 mg
  • Calcium  19 mg
  • Fiber  2.5 g

Renal and renal diabetic food choices

  •  1-1/2 starch
  • 1/2 fruit, low potassium
  • 1-1/2 fat

Carbohydrate choices

2

Helpful hints

  • Three-fourths cup orzo makes 2 cups when cooked.
  • Fuji, gala and red delicious apples taste great in this salad. 

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What's everyone saying?

1 Comment | Average User Rating:
Autumn Orzo Salad
juddee16 says:
5

I made this salad several days ago and I wanted to share how delicious my husband thought it was (even leftovers). It was light and fresh. I used honey crisp apples and fresh lemon juice. So good!

Nov. 12, 2016, 10:19 AM

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