Nutrients per serving

  • Calories  74
  • Protein  1 g
  • Carbohydrates  13 g
  • Fat  2 g
  • Cholesterol  2 mg
  • Sodium  93 mg
  • Potassium  207 mg
  • Phosphorus  37 mg
  • Calcium  36 mg
  • Fiber  1.7 g

Renal and renal diabetic food choices

  • 1-1/2 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

1

Helpful hints

  • Gorgonzola cheese is an Italian-made blue cheese. Because blue cheese has intense flavor and is very high in sodium (400 mg/ounce), a very small portion size is used in this recipe.
  • Chill beets before preparing recipe.

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What's everyone saying?

3 Comments | Average User Rating:
Beet and Cucumber Salad
Glenny1 says:
5

Could you use fresh beets we grow them in the garden. Dietitian comment: Yes, homegrown beets are fine to use. One note--the beet greens are very high in potassium so do not eat them if you are on a low potassium plan.

Sep. 23, 2016, 12:00 AM
Beet and Cucumber Salad
boblauraa says:
5

******Can you use pickled beets , Dietitian comment: It is not recommended due to high sodium content.

Jun. 19, 2015, 9:13 PM
Beet and Cucumber Salad
says:
4

We don't like gorgonzola, so we used provolone and it was very tasty.

Feb. 05, 2010, 1:39 PM

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