Nutrients per serving

  • Calories  94
  • Protein  1 g
  • Carbohydrates  9 g
  • Fat  6 g
  • Cholesterol  0 mg
  • Sodium  22 mg
  • Potassium  204 mg
  • Phosphorus  20 mg
  • Calcium  32 mg
  • Fiber  2.5 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium
  • 1/2 fruit, low potassium
  • 1 fat

 

Carbohydrate choices

1/2

Helpful hints

  • A serving of raw spinach is lower in potassium than a serving of cooked spinach. This is because the raw spinach loses its structure and "shrinks" during cooking. Many more cooked spinach leaves are required to make a serving. For comparison: 1/2 -cup cooked, fresh spinach weighs 3 ounces and has 419 mg potassium, while 1/2 -cup raw, fresh spinach weighs 1 ounce and has 156 mg potassium.
  • A 6-ounce package of pre-washed spinach contains 3 cups.

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What's everyone saying?

2 Comments | Average User Rating:
Strawberry Spinach Salad
says:
5

I fixed it just the way it says. My picky granddaughters loved it. I fixed it with the Beefy Pita Pockets. They really compliment each other. This was the first completely renal diet meal i fixed and it was met with HUGE success

Feb. 21, 2009, 11:37 AM
Strawberry Spinach Salad
shannon says:
4

Great salad...however i changed it up and used fat free raspberry vinaigrette dressing and added a little bit of red onion.

Jan. 03, 2009, 10:11 AM

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